Overstepping Your Calorie Intake? Try These…

It's been a long holiday and the weekend is here again. We bet you have had a little bit more than usual to eat and drink. This is not to judge you for going a bit overboard with the goodies, what's a long break without food galore? 

However, now that the break is over, you might need to get back on track to enhance your routine and loosen those extra pounds you gained. Returning to work after a long break is not always easy, but if you start now, you can return to work with enthusiasm and excitement. 


We have a few suggestions to make your comeback as smooth and comfortable as possible, and to pave the way for a lifetime of good health and satisfaction.

Healthy Dieting


If you're not eating properly, you won’t appreciate your comeback to shape. Your enthusiasm will decrease if you allow unhealthy meals to dominate your diet. You can cut down on fatty foods and clean up your diet with lean protein sources, plenty of fruits and vegetables, and healthy fats like avocados, olive oil, nuts and seeds.

Do the Workout


Hard as it may sound, it is very important to keep fit. Fortunately, nowadays, you can practically find inspiration to work out anywhere, from your own reflection in the mirror to the many fitness gurus on the net and beyond. Make the most of this inspiration by writing down your goals and getting to work, no matter how little. 

Body Treatments 


Body treatments include facials, massages, belief-related therapies, rubs, and any other non-medical therapy that you receive at a spa. 


A "body treatment" could entail a variety of activities such as being massaged or scrubbed with a particular aromatherapy essential oil, cream, lotion or mineral and so on.


These options are available At the ORÍKÌ wellness bar where you are assured of personal blends that will work optimally with a focus on rejuvenation, restoration and wholeness.


You can exfoliate, moisturize, and decrease cellulite while also hydrating the skin using a rather rigorous and rejuvenating body scrub, like our Mint & Sugar Body Scrub.

If you feel bloated and a bit overweight, you can opt to make amends for your eating habits by being detoxified. We have some useful home made detox recipes you can try here


Various body treatments are beneficial for different things, and their objectives are usually stated clearly. You can get a pleasant massage to help relax your muscles and relieve stress.


 We have lots of amazing options you could try out to get that invigorating feeling and of course, get back on track! So, what are you still waiting for? Visit The ORÍKÌ website to book an appointment today.