Growing your hair is one thing, and keeping it is another. There’s really nothing more annoying than constantly losing your hair to unknowns, after trying so hard to grow it. It’s a common issue so many people deal with and not many people realize that so much more attention goes into growing and maintaining your hair. It is really the little things that count sometimes.
For this reason, we have put together 10 essential tips to help maintain your hair and control hair loss;
Massaging your scalp with essential oils:
Massaging your hair and scalp with essential oils like coconut oil, argan oil, peppermint oil or castor oil can help reduce hair fall and stimulate hair growth
Use a gentle shampoo:
Washing your hair with a gentle herbal or a medicated shampoo will help reduce dandruff and excess oil.
Trim Your Hair:
Dry, brittle and split ends increase the possibility of hair breakage. Trim your hair often to keep it healthy.
Avoid Too Much Styling:
Excess usage of harsh chemicals to straighten, perm, color, and bleach your hair can make it dry and brittle and can weaken the follicles.
Omega-3 helps reduce low-grade inflammation and stress, which helps reduce hair loss. The best sources of omega-3 are fatty fish and fish oil. Consume fish like mackerel, tuna, and sardine. You may also consult a doctor and take omega-3 supplements.
Consume more protein:
The human hair is made of a type of protein called keratin. Hence, consumption of diets rich in protein, such as lentils, soybean, beans, seeds, nuts, eggs, fish, and skinless chicken breast helps protect and strengthen your hair.
Take more vitamin C:
Vitamin C is a strong antioxidant that helps scavenge the harmful free oxygen radicals. Hair loss caused by high accumulation of toxins can be reduced by vitamin C-rich foods like oranges, sweet lime and lime. Strawberries are also rich in vitamin C and can help improve hair strength, shine, softness and thickness.
Eat more vegetables:
Vegetables like spinach, raw papaya, carrot, sweet potato, squash, tomato, beans, and pumpkin are great sources of vitamins and minerals. They help nourish the follicles and make the hair strands stronger.
Dehydration or not drinking enough water can lead to dry, frizzy, and lifeless hair that is prone to breakage and results in hair loss. Water also lubricates the hair follicles and improves the circulation of vitamins and minerals essential for hair growth. That is why drinking at least 2-3 liters of water every day is important to prevent hair loss.
Reduce Alcohol Consumption:
Alcohol consumption causes dehydration. It also reduces the body’s ability to absorb essential vitamins and minerals that are good for hair growth and hair strengthening.
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