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After a massage, it is natural to feel sore in some parts of your muscle. You might feel delayed onset muscular discomfort after activating muscles you would not typically use. As your body recovers, this is a physical reaction to the inflammation.
If your muscles aren't used to massages, this could happen. Your muscles require time to adjust to being used in specific ways, much like your body does when you exercise.
Inflammation and pain may be present when healing is required. For instance, if you experience neck ache following a massage, it may indicate that you hold tension in your neck region.
It's more probable that you will have soreness after a massage if it's your first time or if it's been a while since your last one. If you get massages frequently, your body will develop muscle memory, so try to keep up with your massage appointments as often as possible.
However, here are some ways to help you relieve sore muscles after massage:
Don't forget to relax and refresh. Include some downtime after your massage if you can. Pillow up your feet and legs and take some time to relax by reading, listening to music, or sleeping.
Get your body warmed up to aid with relaxation. Use the sauna or take a hot shower. Take a bath with Epsom salt or baking soda and soak for up to 30 minutes. A heating pad can also be applied to any uncomfortable regions for up to 15 to 20 minutes per time.
DO SOME STRETCHES
After your massage, stretch a little bit on your own. This promotes circulation improvement, flexibility improvement, and the release of muscle tension. It's a fantastic method to calm your mind, tune into your body, and reduce stress.
Several herbs have been shown to promote inflammation reduction and muscle relaxation. They come in powdered, liquid and tea forms.
Black pepper, clove, ginger, cinnamon, and turmeric are some herbal remedies you can try.
USE ESSENTIAL OILS
Additionally, you can utilise essential oils to relieve pain. Use a diffuser or add a few drops to your bath or shower. You can mix essential oils with a carrier oil for direct application or use as a compress.
Before and after your massage, be sure to drink a lot of water.
Steer clear of alcoholic, sweet, and caffeinated beverages. Choose healthful alternatives like coconut water, freshly squeezed fruit or vegetable juice, or herbal teas in addition to water.
ALSO, NOTE THAT it is important to know the type of massage you're getting before opting for it. There are various massages to pick from, and each has a different level of pressure and intensity. Finding at least one type that you like and is best suited to your objectives and requirements is made simple by this. Check out the different massages we give at THE ORÍKÌ to see which you would like to try out.
Lastly, it is important to establish open communication with your therapist. Before your visit, discuss any body-related worries you may have with them and the level of pressure you would like.
Throughout the massage, your therapist will check in with you, but if you feel uncomfortable or would like them to use different pressure, let them know. At no point should the massage be uncomfortable.
If there are certain areas you want your therapist to avoid altogether or apply pressure to differently, let them know. State your goals for the massage. Keep in mind that a massage to promote relaxation will differ significantly from treatment to remove deep muscle knots.
It's also crucial to disclose to your therapist any health issues or injuries you may have.
At ORÍKÌ, we are always glad and ever ready to fulfil your massage needs. Book An Appointment with us now to relieve those muscles.