5 WORKOUTS FOR OVERALL BODY WEIGHT LOSS

Summertime is fast approaching and along with it comes the goal to get that banging summer body. But the truth is that, your dream body can only be obtained through hard work and determination. Preparation is key!

Check out these 5 workouts that you can incorporate into your regimen:

  1. JUMP ROPE

Very few exercises burn calories like jump roping, work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. It helps to increase bone density, boost agility and quickness.

  1. SWIMMING

Swimming is a great aerobic exercise that’s also good for toning, this is because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water. Pool workouts are also unique because they provide firm resistance without impact. Common feedback is that swimming is one of the best FULL body workouts.

  1. RUNNING

Running is another inexpensive method of losing weight. It helps to strengthen your bones especially your knees. Running helps the body to burn a crazy amount of calories at a go and running in the morning also exposes your body to a great amount of Vitamin D.

  1. CYCLING

Cycling will help you lose fat and burn calories by increasing your heart rate thus helping to achieve your weight loss goals. Cycling burns calories and improves health. All round fitness, along with strength and endurance are increased as cycling exercises the major muscle groups in the leg.

  1. BURPEES

This full-body exercise is one of the best workouts to lose weight. Burpees consist of multiple movements (hip-hinge, plank, push-up, squat, and jump) that can take some time to master properly. All these individual workouts affect different parts of the body. You can only imagine what an amazing effect it will have on your body when you combine all into one exercise called burpees.

 

NOTE:

To accompany your workouts, spa treatments can be a great tool. For firming, at the ORÍKÌ Spa, you can schedule our signature Eucalyptus Body Wrap. The ORÍKÌ Eucalyptus Body Wrap helps rid the body of toxins.  When the product is applied to the body, it's called a body mask.  Then you are wrapped in plastic and covered with a blanket for about 20 minutes, which is the body wrap.  These products work by stimulating your circulation, drawing out impurities, and giving your body minerals it might be missing. Book one with us today!

 

 

 

 

 

 

 

April 19, 2018 by Toyosi Bolujoko
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